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5 tips for managing heavy menstruation

heavy flow with period underwear

Is your flow too heavy and you don’t know what to do? You would like to know how to deal with heavy periods? Don’t worry! There are tons of ways to manage imposing periods. 

Menstruation is rarely a good time, whether your flow is heavy or light. But when you’re experiencing heavy menstrual bleeding, your whole day is defined by discomfort. So why not check out our 5 helpful tips designed to help people who menstruate live more easily with their flows.

1. How to handle excessive flows: Contraception

One of the main ways of managing your period is taking birth control pills. Birth control pills help regulate your menstrual cycle and your blood flow because they make your blood thicken and clot. If your period is painful, irregular, or extremely heavy, birth control pills can be a good solution.

If the idea of regularly taking a pill isn’t for you, you can also try an intrauterine device, or an hormonal IUD, which is another form of hormonal contraception. It’ll release progestin hormones into your body, and they’ll help reduce your flow.

2. Other medications

If birth control pills aren’t your thing, there are other medicines that can help you feel more comfortable when your flow is heavy. Ibuprofen helps you endure your cramps, and it also influences your flow, making your cycle a bit more comfortable.

For heavier flows, taking iron supplements reduces the risks of dizziness and fatigue related to blood loss. A side effect of heavy periods may be an iron deficiency. It is important to pay attention to this in order to prevent anemia, which is frequently caused by iron deficiency.

3. Heavy flows and hot water bottles

Hot water bottles are an old trick your grandmother probably used, but they’re still useful today. Fill one up, lie back, and rest it against your lower abdomen. The heat will dilate your blood vessels and loosen your muscles, which will relax your uterus and calm your cramps.

4. Turmeric and heavy periods: What’s the deal?

Eating turmeric is another way of naturally reducing heavy flows. Add it into your meals when you’re struggling with your period. It has anti-inflammatory properties that’ll slow down your flow and relax your uterus. Be careful though, turmeric slows blood clotting leading to an increased risk of bruising and bleeding in people with bleeding disorders.

5. Period undies and washable pads

Nothing’s more annoying and uncomfortable than having to change your disposable tampons every 2 hours. Especially when you’re out for the day. Menstrual cups also need to be changed regularly with heavy periods. If your cycle is really heavy and you don’t know what to do, here’s our best solution: period undies and washable pads.

Not only will they save you money over the long term, period undies and washable pads are the best way to stay dry all day long. That’s why we offer combinations that perfectly accommodate heavy flows. Our kits of period panties come with a carrying bag that has two separate compartments, one for used pads and the other for fresh.

Heavy flows: What to do and when to get worried

So, how to deal with heavy periods? Menstrual flows differ from one person to the next. Heavy flows are totally natural, but it’s important to be aware of the worrisome symptoms that can come with them. If you feel weak, dizzy, or are in excruciating pain, you should talk to your doctor as soon as possible.

Blood clots and sudden overflows are also things to watch for and report to a doctor. Generally speaking, your period should last between 3 and 7 days. After that, the continued loss of blood is a big deal that you should take to your doctor. Mme L’Ovary is proud to help people who menstruate find ways to be more comfortable with their cycles. Check out today’s blog to learn more about living safe and healthy periods.